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Join Me On An Incredible Journey...
My weight has been a challenge for me all of my life. In fact, what I really should say, is that my relationship with food and with my body has been a challenge all my life. I have used my size and my weight as an excuse for staying small (ironically) and allowed my feelings about my appearance to stop me from shining out and being all I came here to be. I comfort eat.... I celebrate eat.... I eat to relax and I eat to manage anxiety..... but I think it is time this all stops because it is not good for me.
Our body shape and size is not a reflection on who we are. It does not define us nor should it dictate what we do in life! However.... when we feel uncomfortable about how we look, when we feel uncomfortable physically, it can make us unhappy. And I know (from personal experience) that too much sugar can have a huge negative effect on our mental, emotional and energetic health.
I would like to lose some weight and yes... I have been here before.... but I know myself quite well and I know my unhealthy behaviours and patterns. I get all revved up... motivated and super focused. I plan and shop and fill my fridge with so much amazing healthy food. Day one goes great.... day two seems fine but then we hit days three and four and suddenly my 'willpower' is flagging. I become resentful, frustrated, impatient.... all that excitement has melted away along with my motivation. I forget why I wanted to lose weight in the first place and the temptation to turn towards aaaaaaaall the sugar just overcomes me. A treat turns into a day of treats that rolls over to the following day. Before I know it, I am saying "Ah I'll start again next week".... but the cycle just begins again. So I sat down and had a think about this. I asked my cards and had a good long talk with the Universe - "What can I do to Heal this unhealthy cycle? What can I do to change my beliefs, thoughts and behaviours here because if I am honest, this repetitive spiral is making me feel miserable?" As always, the Universe replied and this programme is my answer.
The Programme
So, each day I am going to begin my morning with a mini (10 - 20 minute) meditation. These meditations will be different each day and will focus on bringing in the energy of change. I will channel in Healing, forgiveness, Self worth and Self Love. The meditations will help to build and keep my motivation high, building positive momentum for the changes I wish to see. I will talk to my body - yes I know it sounds nuts but it works believe me.... The meditations will help me stay focused and remind me of why I want to lose weight and why making my own happiness and comfort a priority is a good thing! And guess what? I don't want to do this journey alone. I am recording these meditations as a Mindset Meditation Package and I am inviting YOU to take the journey with me in real time!
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Miraculously make you lose weight while eating crap and never moving your body.
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Miraculously make you feel good without listening to the meditations and applying what you are learning.
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Tell you what to eat or when.
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Mention exercise or tell you that you should be doing anything specific.
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Talk about calories, fasting or 'diet plans'
I am not a nutritionist, PT, weight loss coach or dietician. It is up to you 'how' you do it.
This programme WILL:
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Help you remember what is important to you.
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Help you to build and maintain your motivation.
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Help you channel Healing into your body and your mind.
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Help you forgive yourself for past 'failures'.
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Help to clear away old beliefs that have driven negative food habits.
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Help to bring in new beliefs to encourage Self Love and Self Worth.
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Help you remember who you came here to be.
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Help you feel loved and supported.
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Help you celebrate your wins and successes!
"Love yourself enough to do this...."
- Dr Joe Dispenza
This programme will NOT:
Will It Work?
I launched this programme on the 1st of September 2023 with some folks who felt ready to loose weight in a whole new way. I am over the moon to say that it was a huge success! Here is what a few of the group had to say at the end of the programme.....
Shelley
Yes, that's me!
12lbs
"I am absolutely over the moon to share this with you guys.... I have lost 12 pounds in September. And not only have I lost 12 pounds, I have discovered some new truths about myself, learned to be kinder to myself and re-written some old nasty beliefs that have been holding me back for years. I have not denied myself anything I genuinely wanted, I have not gone without. I simply gave 10-20 minutes each morning to myself to listen to the meditations and watched as Magic happened. Changes started.... I visited the shops without thinking about getting 'treats', I started smiling at myself in the mirror, I began to listen to my heart and choose food that my body wanted. I started to see and understand the damaging behavioural patterns I had been living.
This programme has been life changing and I am excited to share some of the other folks who joined me on this journey's success with you over the coming week, so keep an eye out!
I can't wait to see what more I can do as I continue on this journey and I am so so so excited to see how I can share this and spread this new way to love yourself into healthy weight loss. It all just takes a simple change of mindset and success in anything can be ours x"
Paul
My lovely fiance
7lbs
"Prior to the programme I had been focused on my fitness and eating well. I was steadily loosing a pound a week until I hit a plateau which stuck for a month... and then I started the meditations. My weight loss kicked off again and I found I was loosing 2lbs a week without really doing anything different! Head wise, I felt lighter and so much more mindful of my food choices. I would find myself reaching for unhealthy snacks and stop, realising I didn't actually want them. Overall this programme has been a massively positive experience and going forwards I am going to return to the meditations and look forward to seeing how much further I can go!"
Hazel
Dropped a dress size!
"I just wanted to say thankyou for an amazing journey. I have dropped at least one dress size, but more importantly I am learning to love myself and listen to my heart. Thankyou for all of the healing and support through this wonderful experience. Love really is the answer!"
Amy
11lbs
"For the first time in years, I feel like I can get there … I can get to be the me I see in my head. I can tell my jeans are that little bit looser and I’m feeling less sluggish.
Everything that I’ve done feels realistic to keep doing going forward. I haven’t starved myself, I’ve just been more mindful of the choices … and used my heart instead.
Massive thank you, Shelley! I have tried for years to be the me I see … and although I’m not there yet. I know I will be! "
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You simply click the 'Buy Now' button below!
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You will receive a confirmation email with your link to a members only webpage.
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This web page is home to the full 30 days of meditations which you can work through, starting whenever is right for you.
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You can download these meditations but you will have lifetime access to the programme.
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I am here to help you as much as you need and would love an update on your success as you work through your 30 days.
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You will also have access (on the webpage) to two BONUS meditations - to help keep you on track and help you learn to forgive yourself if you feel your motivation has gone astray.
So How's It Gonna Work?
