Day 19 Clean Up Your Vibes Challenge

This is an AMAZING little tool to help you with your manifestations. I came across it in a book called Becoming Supernatural by one of my favourite Law of Attraction experts, Dr Joe Dispenza.

So when we try to manifest something, we often think about the thing we want in positive ways....but this is not enough. Manifestation works by you aligning your vibration with the thing you are wanting and therefore attracting 'stuff' of that vibrational level. So how do we vibrate at the same frequency as £100000? or a new car? or a new job? We get in touch with those all important POSITIVE EMOTIONS that we will feel WHEN our desires manifest!

This process can get tangly and messy if we do it in our heads so today's challenge step is to help you gain clarity and focus on what it is you would like to manifest.

1. Begin by thinking about something you want to manifest. It can be anything at all. What I would ask, if you are trying to manifest money, is think about the stuff you want to use the money for - paying off debts, holidays, rent/mortgage etc, clothes, shoes, kids entertainment...... Money is such a tricky thing as we carry many deep rooted beliefs that simply stop us from being able to attract the money in.... (See my new Theta Healing Sessions for how to find and reprogram these beliefs!!!!) so you might find your manifestations to be more effective if you focus on what you want the money for. Anyway.....

2. Pick a symbol or letter to represent the concept of what you want to manifest. In my example above, I have picked 'Th' for Theta but it can be anything you want it to be. That way when you want to send energy into your wish, you simply need to visualise or doodle your letter or symbol and it will contain all the info already! This way you also avoid confusing yourself and losing your clarity.

3. Split your page longways in half. On the left half pop the heading, 'Practical Reasons I Want This' and under the heading, list all the practical ways in which having your wish manifest will affect you. What will it mean for you? How will your life change on a physical level?

4. On the right side, pop the heading, 'Emotions I Will Feel When I Get This'. Under this heading, list how you are going to feel. See yourself living as if you already have the thing you want to manifest and allow yourself to tap into the emotions it will bring....remember.... it is strong, positive emotions that shake up your vibrations and allow your manifestations to come to you!

5. Get excited but know it will come when the time is right. The more excited and positive you can feel in the mean time, the fast your wishes will arrive!

Giant Loves

Shelley xxx